Services
Two ways to train with me.
I don't believe every client needs the same workout. Your program is built around your goals, experience, schedule, and current fitness level — whether we train in person or online.
In Person · Imperial Beach, CA
In-person training.
We train together, and I coach every rep. Workouts include compound movements, targeted muscle training, functional exercises, and cardio when it supports the goal. You show up, you know exactly what to do, and we adjust the plan as you improve — not just when you feel like it.
This is for you if you want structure and accountability in the room: someone watching your form, pushing the weights up at the right pace, and taking the guesswork out of every session.
Online
Online coaching.
Same method, anywhere you train. You get a structured workout plan so you know exactly what to do, nutrition guidance to support your training, and progress tracking so we can adjust your program as you improve. Check-ins keep you accountable, and the plan moves with your schedule — shift work, kids, travel, all of it.
What I do differently is I actually focus on the person, not just the workout. I take the time to understand your goals, your starting point, and what works for you. The goal isn't just to work hard. It's to train with a purpose, stay consistent, and build a body and mindset you can maintain.
- Strength training to build power and strength
- Bodybuilding-style exercises to build and shape muscle
- Conditioning and cardio to improve endurance and support fat loss
- Progressive overload to keep you improving
- Structured workout plans so you know exactly what to do
- Nutrition guidance to support your training and goals
- Progress tracking so we can adjust your program as you improve